Curve Fitness
Bikini Body Fitness
Curve Fitness
So you want a bikini body- It's not that hard to get it and it's just as easy to keep it.
Curve Fitness
Too many women today decide to jump into fitness programs, go full throttle at the gym and burn out in 3 months with little or no results.
Curve Fitness
It does not need to be this way:
So let's put some facts on the table first:
1. The perfect bikini body does not consist of a skinny physique; curves are where it's at. A bikini was made to accent curves, curves are in, curves are the latest fashion craze.
2. No one bikini will suit everyone so purchase the right style bikini in the right size to suit your body style.
3. All women are beautiful
4. All women are sexy
5. All women deserve to feel beautiful
So here is the best bikini body advice you will ever receive...The secret is be fit, not skinny-Be confident. There is nothing sexier than a fit confident woman.
Lets Define Bikini Fit and then I will tell you how to get their easily.
Bikini fit simply means a person who watches what they eat, they eat using common sense, the second part of this definition is devoting 15 to 20 minutes 3 to 5 days a week to yourself. It's that simple, give your body 15 minutes of your time 3 to 5 times a week and you will look great.
The myths
You need to spend hours in the gym FALSE
You need to be on a lifelong fad diet FALSE
You need to spend money to be fit FALSE
So here is the bikini body workout that will get you into shape and keep you there without killing yourself.
It's all about the basics.
Step 1) Spend 15 to 20 minutes working out 3 to 5 times per week
Step 2) Part one of your workout should consist of 10 to 15 minutes of aerobic type exercise. Start slow, work your way up. Here are some suggestions for the aerobic portion of your workout:
1. Walking is probably the best exercise you can choose. Walking gives your body a full natural workout with low impact on your joints. Start slow and work your way up to a brisk pace.
2. Running, start by walking and work your way up to a jog. Remember 10 to 15 minutes is all you need
3. Elliptical, a great workout, low impact on your joints but gives full impact on your body.
4. Stairmaster, you can simply use a set of stairs or you can get a Stairmaster machine, either way it gives you a complete workout with low impact on your joints.
Step 3) Body sculpting, you need 5 minutes of anaerobic exercise to finish off this workout.
Start slow and work your way up to the following:
3 sets of 10 pushups
3 sets of 20 crunches
You are done for the day:
Step 4) Eat Smart-Eat Health-Do not use fad diets
Step 5) Slip on your bikini once a week and watch the results appear before your eyes
The secret to this workout is consistency: this workout will not give you overnight results; this workout gives you longer term results that you can manage and will be able to maintain.
So don't wait. Start today, If it takes you 4 weeks to decide to try this workout, it is 4 weeks that you could have been closer to your perfect bikini body.
Remember, you can do more, but the idea behind this workout is to be able to achieve great results without interfering with your lifestyle.
So give yourself the best gift of all, take 15 minutes of of your busy day and start your bikini body workout today, Your Worth it..
Disclaimer: The information in this document is not intended to be a substitute for professional medical advice, or for medical diagnosis or treatment. Always seek the advice of your physician, or a qualified health care provider before starting a new diet, treatments or exercise programs - or consult with your physician about questions regarding a medical condition. If you are pregnant, always seek the advice of your physician before starting a new diet, treatments or exercise program.
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