The Cat stretch - a great exercise for your back

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It 's always been a wonder how cats can fall from a height, often can not survive without injury. This is also reinforced by the myth that cats have nine lives. The truth is that cats are very amazing creatures with the ability to move in any direction. A cat has the ability to save themselves from a fall from a height by simply positioning itself in the air and lands on his feet. This remarkable ability of the cat is generally associated with healthSpine.

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The amount the cable alignment is important to perform various functions in the spine to support the support of the tribe that makes all movements are possible. If the spine is injured or out of alignment, affecting the overall functioning of the spine causing severe pain and your ability to move. The ancient art of yoga has always tried to combine the observations of nature and science for full understanding, to heal the manBody. The cat section is to see such an observation.

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And 'perhaps the best attitude in the use of pain and discomfort associated with the spine. This is an excellent location for the spine, the spine as the curves in two directions, the output of a block, then again, the curvature of the spine in a natural way. If this attitude is carried out, leading to lengthen the spine and sends oxygen to the spinal cord and nervous system. It tones and strengthens muscles around theTrigger tension in the neck and spine. The 'cat stretch is also good for headaches and migraines. After practice, the stretch cat ', you will definitely improve or correct the flexibility of the spine and spinal alignment. How do you find yourself, this is not an exaggerated claim. The advantages of the chat section 'are:

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It relieves back pain It does not cure the stiffness in the shoulders Each vertebra is expanded and contracted to provide maximum flexibility spine The abdominal muscles are tonic, strengthens the wrists and shoulders Gives the digestive system of a good massage It improves digestion, stimulates the kidneys To perform this measurement, just follow the method prescribed below:

Kneel on all fours. Their hands and knees are in line with the shoulders. Make sure that the distance between the hands of equal distance between the knees Exhale, drop back and watch. Leaving behind> Curve down Exhale and let your back arch, pressing the chin on the neck, pulling the belly to the spine. Hold your breath in this position for several seconds Repeat step 2. This is a turning point. Repeat this six times Some notes and precautions should include notes;

Make sure your palms firmly on the ground and close fingers Keep your elbows straight. Do not bend You can focus exclusively on the movement ofthe back and not trendy Make sure your breathing is rhythmic and synchronized with the movement This is a fantastic location can be integrated as part of the heating and static stretching before or after your workout routine. The simplicity of this approach, at least worth a try. At the moment, will be surprised, provides relief from the back of the building tension.

The Cat stretch - a great exercise for your back

Curve Fitness