Is Running a Good Exercise?

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Many people doing running to maintain the body health and improve muscle tone. They may run on a treadmill, track, on park or trail. Although, it is easy to do, but the risk from injury may happen if they don't know how to perform it correctly. Besides, appropriate shoes and apparel, runner has to know about stretching muscle, which supports the durability. If you plan to jog frequently, you should do this muscle exercises to prevent any twist and optimize your workout.

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Heel Raise Strength
This exercise aims to strengthen up hip flexors that will assist you in pulling the knee upward. First of all, take a resistance stretch band and place it under the ball of your feet. Then, tie each end to a post. Next, lift one heel up slowly and lower it down until the muscle is lengthened. After that, raise the heel in opposition to the resistance of the band. Hold for few second and repeat on each foot for 10 times.

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Calf Stretch
Stretching is important to prevent overuse injury, cramps or tension. Before you jogging, you can perform calf stretch to avoid any twist on your ankle. Place your hands against a wall at arm distance and set one leg forward and slightly bending on your knee, with another leg behind you. Then, lower your heel down to the floor, do it for 10 - 15 seconds. Repeat it for 6 - 8 times for each heel.

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Hamstring Stretch
In order to increase flexibility for upper leg, you can do hamstring stretch. Sit on the floor and place one leg straight in front of you. Then, curve the other leg with placing the foot against the straight one. Lean forward at the waist, hamstring, and lower back as far as you can. Hold your ankle or the balls of your feet to add stretch.

Those warm up are very essential to strengthen the muscle when you are jogging. You will stay away from any injury and boost your flexibility during the exercise. Warm up and stretching are needed for all sports to prevent any twist, cramps or tension. So, you should try to perform proper techniques to get maximum results.

Is Running a Good Exercise?

Curve Fitness