Strengthen your core with exercises fitness ball

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It can strengthen the core abdominal muscles and get a great look with a few fitness ball exercises to improve your fitness program. Accrual of your balance and not only to strengthen the abdominal muscles, but also your back and pelvic floor muscles . Fitness balls come in different sizes to find one that suits your size. Choose a ball with which you can sit on the ball with your knees bent at a right angle with your feet on the ground. The farm of the ball, asdifficult exercises. Beginners may want to start with a soft fitness ball.

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Standing with a fitness ball strengthens the core, thighs, belly and buttocks. Set the fitness ball between your back and the wall. Put the ball on the lower back where the spine curves inward. Stand with your legs shoulder width apart. Slowly bend your knees and lower body rolling along the wall against Fitnessball. Hold the squat position for 3-5 seconds and slowly roll along the wall. Repeat this exercise five times and increase the number of reps to grow your muscles strong core.

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Squat and reach with fitness ball to tone, firm, abs, legs and arms, and improve your balance. Stand straight and keep the fitness ball in front of your body by touching a hand on each side of the ball. Keep your back straight and arms stretchedparallel to the ground. You suck in your gut tighten the abdominal muscles. Continue and turn your body to the left. Return to standing position and repeat reaching forward, then turn right. Repeat this exercise for five repetitions.

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Performing crunches on the ball is one of the best ways to strengthen the abdominal muscles. Sit on the fitness ball, so that your knees bent at an angle of 90 degrees and your feet are on the ground. PourFeet apart as wide as your hips. The arms on the chest and keep your back straight. Pull the belly and then sit back until you start working your abdominal muscles, which attract bigger. Take three deep breaths, then pull back into an upright position with your stomach muscles. Repeat this exercise 5 times stronger and increase the repetitions as the muscles become core.

A variation of the squat squat is general. Stand with feet hip width. CaptureThe fitness ball with both hands and lift it above his head. Straighten your arms and hold your arms close to your ear. Contract your abdominal muscles and squat as if you were sitting in a chair. Squat until your thighs are parallel to the floor, if you can. Hold the squat position for 1-2 seconds and slowly return to standing position. Do as many repetitions as possible. Rest if you feel tired.

Strengthen your core with exercises fitness ball

Curve Fitness