Curve Fitness
A corset is a garment that can provide resistance against abdominal pressure, while also assisting with core body support. A long term advantage of wearing a corset includes body fat reduction. The corset can also curb our appetite, while eliminating consistent dieting, without the need of diet drugs and cosmetic surgery. A corset will bring beauty and health. A corset has some disadvantages. One example is, that not all body parts, can be slimmed down from daily corset usage alone, for instance, we develop fat on and below our shoulder blades. This is due to differences of the thicknesses of fat on this area of our body.
Curve Fitness
Keeping slim is in direct relationship to the activities we do with our muscles; using muscles more will burn fat quicker. We should maintain continuous light exercises in order to slim down our bodies quicker and to prevent a lack of muscle strength on areas like our abdominal and core body regions. Doing the below exercises daily will help maintain these areas:
Curve Fitness
Exercise #1 - From Cat to Camel Stretch
Curve Fitness
1. In a hands and knee position, place your hands under the shoulders and the knees under your hips.
2. Let your head drop down, like the gravity is pulling your head, while at the same time tuck your hips under and raise the middle of your back as high as you can, imagine a tire jack is pushing your tummy up.
3. Slowly, you should gradually create a curve of your back towards the ceiling.
4. Hold the position for 10 seconds, and slowly relax.
5. Raise your head up while at the same time raise your hips up and allow your stomach to fall to the floor, imagine someone tickling you from your neck to your lower back, again, go slowly..
6. Again, go slowly, till you can't push your back down.
7. Hold the position for 10 seconds, and slowly relax.
8. Repeat the position 10 times.
Exercise #2 - Floor Bridge
1. Lie flat on the floor flat on your back; bring your feet close to your butt and about hip width apart.
2. Relax your head and shoulders and lowly raise your hips as high as you can; your head, neck, shoulder, arms and palms should be on the floor the whole time.
3. Hold the position for 10 seconds.
4. Slowly lower hips, without touching the ground and repeat for 10 times.
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