5 strength training upper body

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There are many different exercises for different parts of the body. Here are some types of exercises for your upper body should be strengthened.

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Biceps Curl first

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This exercise is done with bars or free weights. First, grasp the bar is closed with a cap that is slightly wider than shoulder-width apart. Stand with feet shoulder width apart and knees slightly bent to erect. Then, after the bar moves in an arc with arms cranking thethe front of the shoulders. Make sure you do not swing the cash. Lower the bar slowly under control until your arms are fully extended. The whole exercise should be done in a slow process.

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Hammer Curls second

To do this, if you have many weights. In this first handlebar grip with a closed, neutral grip with the palm of your hand outside of the thighs. Make sure you stay with your feet shoulder width apart and knees slightly bent. Your arms should be completelyextended with dumbbells hanging at the sides.

3 Overhead Press

First, in these types of exercises, instead of relying on the bar at a height where if you bend your knees slightly. The bar is the tip of the shoulders. Then bend the knee to pass the bar and take bar a little 'wider than shoulder width apart with the palms of your hands afterwards. Make sure that the bar should be placed on your clavicle (collarbone). Keep your back straight. Keep a slight bend at the bottom back.

Dumbbell lateral raises 4

So that the dumbbells are needed. Once you've started. Enter the dumbbells with your palms on the hips and elbows in front of a. Then the elbows slightly. Keep your elbows bent at the same angle, slowly beginning to lift the dumbbells to the side. Then shut down the dumbbells as shoulder level (palms should be facing the ground) to be reached. Once done, then slowly lower the dumbbells to the starting position.

5 Flat Bench Press

ThisExercise> Dumbbell can be. Starting position is located in front of a bench with your feet on the floor. The eyes should be the edge of the bar. Then grab the bar with a closed socket, and remove the bar of the platform. Lower the bar slowly and with control on his chest to keep your wrists straight.

5 strength training upper body

Curve Fitness