Aerobics and the reason for this

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Definition of aerobic exercise:

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With the same large muscle groups, rhythmically, for a period of 15-20 minutes or longer while maintaining 60-80% of maximum heart rate.

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Think of aerobic activity such as long-term or low intensity. Aerobic activities are: hiking, mountain biking, jogging, swimming, aerobics and cross country. The anaerobic activity is of short duration and high intensity. Anaerobic activities include squash, skiing, weightLifting, sprinting, softball, soccer and football.

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Aerobic means with air or oxygen. They should lead to a position on a short conversation, while aerobic exercise. If you are short of breath while talking, you are probably working anaerobically. When you work anaerobically, you get tired quickly and are more likely to experience muscle soreness after exercise is completed.

Cardiovascular benefits

Aerobic exercise conditions the heart and lungs caused by an increaseavailable oxygen to the body and allow the heart to use oxygen more efficiently. exercise alone can not prevent or treat heart disease. There is only one factor in a reduction of overall risk, and examples of other factors are hypertension, smoking and high cholesterol.

Additional benefits of aerobic exercise

Besides the cardiovascular benefits, other benefits of aerobic exercise are:

- Control of body fat. (AerobicsExercise in conjunction with strength training and proper diet reduces body fat.)

- Increased resistance to fatigue and extra energy.

- Body muscle, and an increase in lean body mass.

- Decreased tension and aid sleep.

- Increase the overall resistance.

- Psychological benefits - exercise improves mood, reduces depression and anxiety.

Avoid aerobic curve.

The aerobic curve occurs when you start training to increaseIntensity, hit the highest point and gradually decrease the intensity. The purpose of this exercise is aerobic exercise, make your heart rate and maintain it for the workout together. This is the heart muscle to work better and burn more calories. Do not forget to go cycling, running or swimming - you begin to push the pace (or target areas), then hold the speed until cool. It is given as your heart, you have to work harder to reachTarget area. Less conditioned athletes to reach their target areas quickly because their heart muscle is not used to the workload.

Aerobics (step, hi / low, slide, intervals, etc. ..)

In an aerobics class, you can switch to low or high intensity. The intensity depends on how high you put your arms (not whether the class is low impact or shock). Aerobics instructor should show the group how to move in high and low intensity to do. Participants mustchoose their intensity depending on their condition and how often they exercise.

If you are too tired to continue in a class of aerobic exercise, exercise in March in place for a while 'until you can resume. NOT 'OK to stop in the middle of an aerobics class, because your body sends extra blood to your muscles. Abrupt discontinuation can cause muscle cramps and dizziness (which is why all the aerobics classes have a cold at the end ofaerobics).

Operating Frequency

Cardiovascular fitness is an ongoing process and requires constant reinforcement. To maintain your fitness level, you should do aerobic exercise at least 3 times a week. To increase your fitness level, try to exercise 4-5 times a week.

Aerobics and the reason for this

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