How to get rid of love handles, with an exercise program of weight loss

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Learn how to get rid of fat

Curve Fitness

The first time I heard the phrase "girl love handles" I thought it was a beautiful description of a woman like that and put someone with a shapely figure, who had all the curves in the right place. They are warm and soft and does not take much imagination to dream, a reason why this extra skin folds at the waist in the form of fat deposits.

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Unfortunately, not all are the love handles and attractivecan become very ugly when they grow out of control. They are also overweight, which is not good for your health, if you're a man or a woman. Yes, men love handles and, frankly, are much less attractive to men than women. So, we can lose perspective on how best to love handles.

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What is love handle fat?

Before you decide on a plan can begin to eliminate love handles, you need to understand what they are. Quite simply, they are fat, the fatBody due to consuming more calories than you burn exercise product. Love handle fat and fat in the body is the way the body to store energy until you need it.

To store your fat is a primitive mechanism that our ancestors throughout evolution at first, but you can eat '. Chance to survive if all the days of excess energy intake would be a rare treat in the form of fat in the body that is converted into energy and stored foruntil the next meal was available.

Your body still has the survival function, but today we eat meals at least once a day and often much more frequently than that. Our initial instinct may be to eat as much as you, if you have the opportunity to eat as often as you can be given a challenge to keep our bodies in shape.

So that the handles are made of fat to muscle on the waist. To hang clothes onwhere they get their good reputation.

You have to train to get rid of love handles

To lose fat on your love handles you have to convince your body to burn for you. This only happens when you spend consuming more calories in exercise in the diet. It can bring into balance the number of calories you eat or take to increase exercise, or preferably both.

If you just reduce your calorie intake thenTo burn fat and lose weight. Unfortunately, your body begins to burn some of your muscle mass and body mass of others. You can not afford to lose muscle mass, you must compensate by increasing the perception assumes that you are. Exercise breaks down muscle to regenerate and encourages more and better than it was before. In this way, you can burn fat, but keep the muscles.

You can lose love handles fast?

Yes, you canremoved surgically, but I do not think you should do. You can also greatly reduce the consumption of calories, but you should not either. Denying food to burn fat and destroy the muscles. It also reduces appetite and increases metabolism, a sure recipe for the execution of all the weight back and is very fast. To do this properly, you must practice in order to lose fat on love handles, and you should lose slowly if you want to keep it offpermanently.

Best exercise for love handles

The best exercise to lose love handles, it is almost all the exercises regularly and handle them as much as possible. For an even better result can be accepted after an exercise program to lose weight, but the most important part is that it regularly and often. Exercise combined with diet and control calories, you can burn fat, build muscle, lose weightslowly and keep it. This is the way to get rid of love handles in the right way and the whole process is a free report on the food, help with weight loss, said

How to get rid of love handles, with an exercise program of weight loss

Curve Fitness