Curve Fitness
It can cure depression, just go to the gym? The answer to this question would be to finally buy the club. Exercise according to a report published in Psychosomatic Medicine, may regularly (3-4 times a week) in the fight against depression is effective As drugs (antidepressants).
Curve Fitness
How exercise can help treat depression
Curve Fitness
According to the research, what happened to patients who follow a program of moderate exercise, such asand patients who took an antidepressant popular. Nearly 200 patients diagnosed with depression were followed by a depression of three treatment programs: Exercise, antidepressants, or a combination of exercise and antidepressant. The group completed the program for a period of four months and three groups had the lowest rate of depression at the end of the study. However, follow-up examinations showed, after six months on the issues that the group exercisea significantly lower relapse rate compared to the groups of anti-depressants.
Curve Fitness
Of course, depression can be cured?
It can cure depression naturally with practice to be better than antidepressants? Many experts believe that depression that many people, when they grow in the knowledge that in the control of their mental state through the exercise. Medical patients often improved due to less reliance on antidepressants and know they have no control over theirMoods. In fact, for this research are thousands of treating depression naturally without turning on anti-depressants. In addition to the movement, also suffer from depression have included: food to eat, what foods not to eat, what specific exercises should treat depression, which can be taken herbs, vitamins, and is considered cured, to help depression.
It is the natural remedy for you?
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