Sprint Drills

Curve Fitness

Take if you can ...

Curve Fitness

Man of the fastest sprinter on the track because their sport is based solely on the ability to run fast for a short period of time. There is no stimulation, even here. The typical sprint distances of 60 meters, 100 meters, 200 meters and 400 meters.

Curve Fitness

The 60-meter sprint turn on the right side of the indoor track. That race is important to a good start, while the race lasts less than 8 seconds, ortime to reach for a person whose maximum speed on a single breath.

Curve Fitness

The 100 meters sprint event on the straight section of the indoor track. And 'considered high in the sports world, the world record holder for this event is the fastest man or woman in the world. Since the 200 and 400 meter sprints, the curve of the track, it is important that participants are in a position on the curve and straight.

RunnersParticipation in the 400 meter sprint to develop tactics to succeed in this sprint distance. One of the most common tactics is to explode off the starting blocks and running hard at the first corner, while relaxing the rhythm section, and the acceleration curve of the second phase and final race.

Delineation of Glory

Contrary to what might seem, Sprint is not only everything runs faster. Sprinters must run a seriestechnical and strengthening exercises regularly to stay fit and top-sport fit. Exercises to the establishment and strengthening exercises: These exercises are divided into two categories sprint.

Sprint jumping exercises allow sprinters leg strength during the beginning of an intense race to develop necessary. Never heard of the delimitation exercise in high heat or cold on the field. Instead, they should in the main engine of the practice are integrated, because they offera pretty intense workout.

First you make a series of straight lines that define this exercise four times on each leg. They each sprinter jogging in one easy step. Then they tied up as high as it can be raised to its knees. Work up to 3 sets of 10 for each leg boundary.

After only the bounding box to make a series of runners to the outside limit four times on each leg. If the outside of the bounding box to rotate the runner's foot in the air that comes out the side in ordernormal position for landing.

Since the charges and front foot, the body will follow. Work up to 3 sets of 10 for each leg boundary. Scoping exercise should be performed if, instead of turning the foot is in the normal landing position on the ground.

Sprinter Soccer Butt!

After the delimitation exercise of sprinting, running a series of air-conditioning and strengthening exercises, such as sprinting. They each sprinter jogging at a moderate pace. Whencoach whistles, have legs backswing contact with her buttocks at every stage. Once again, after the kickoff, they continue to go jogging. The objective of this exercise is not in force, the heel to the buttock, but allows flexibility in the knee joint.

Sprint Drills

Curve Fitness