Butt and thigh exercises - to keep the buttocks and thighs of zero minutes of exercise a day

Curve Fitness

Want to know how the buttocks and thighs of 0 minutes of exercise a day? What I mean by that, as women, we always complain we do not have enough time to train. ... Let's be honest when we have children, we can be 1 minute per day for us, is not it? We continue to dream of perfect thighs and buttocks, but we never had time to exercise, is not it?

Curve Fitness

Well, here is a pair of buttocks and thigh exercise tips when you do not need extra timeto do so.

Curve Fitness

There are about three times a day, we women have ... blowdrying if our hair ... if we are in the shower ... and when we go to the bathroom.

Curve Fitness

How much time do you spend your hair blowdrying? I spend about 15 minutes a day because my hair is so thick ... that gives me 15 minutes to dry my hair when I can move my butt and thighs and at the same time. While blowing dry your hair, just squat if you're sitting. EnsureYou can see your feet, otherwise you are crouching too far and you can get hurt or fall in the knees. Squat as long as possible without shouting ... then get up. Wait a minute or two and try again. At first, only do it once or twice. Keep doing this every day for several weeks, and you should get the thighs and buttocks to see much tighter. In addition, there are certainly to increase your metabolism so you should be able to eat more.

In addition, the shower is a good time to do the buttocksand thigh exercises. If you're in the shower, gently squeezing the buttocks for a few seconds and release ... Press and release ... and liberation. It 'hard to do much more than in the shower, because you might fall. A typical shower in any form takes 10 to 20 minutes, do it all the time you're there. Again, you keep doing this for a couple of weeks and buttocks are higher and firmer.

Now the bathroom. If you're ready to go to the toilet, squat again (so thatYou can still see your feet) just for a minute or two after you are done (make sure you do it in the barn and could not think outside the box or on the people, are a bit 'crazy). Remember, you're going to the bathroom for at least 3-6 times a day. While about 3 to 12 minutes, you can spend exercising your butt and thighs.

Ok ... that's it. Perform these exercises religiously every day and in about three weeks, has improved the look of your buttocks and thighs a lot. And nowYou have no excuse. You can be at least 25 to 45 minutes per day without adding more time to plan your training!

Butt and thigh exercises - to keep the buttocks and thighs of zero minutes of exercise a day

Curve Fitness