The exercise during long trips

Curve Fitness

Head during long car trips Bored? Dread the thought of a long car trip? If this sounds like you, then here is a suggestion to eat less part-time. Work from your body while you drive! Of course, your driving safety is the first priority is your duty and a number. Work in this adequate and where it is safe to do so. None of these exercises require special equipment. Exercise while driving long distances to improve yourattention and make use of some of the waiting period.

Curve Fitness

Remember, safety first, always! Always check with your doctor to make sure you are healthy enough to perform these exercises.

Curve Fitness

Calves: This assumes that you are driving a vehicle with cruise control, where you can have both feet on the pedals. Bring your feet together is on the floor in front of you. Exercising the calf muscles and get your toes in the soil. Relax and slowly your heel on the floor. Her kneesexpects to recover again, if you do this, right. For variety, change the speed of each repetition.

Curve Fitness

Increase Shin: We assume that you can take your feet off the pedals. Position yourself as you would for calves, but with your feet a little 'further away from the body. Flex the muscles on the tibia to lift the toes. The heel is pushed into the ground while lifting your toes. Relax your toes and slowly on the floor. Change the speed of change.

Rock: HoldTheir eyes on the road. Sit upright. Use your abdominal muscles on the chest to get the steering wheel. Use the muscles in your lower back touching the back seat. It 'a circular motion. Add resistance to fight against the muscle if it is too easy.

Squeeze your buttocks: It's easy. Just press and release the muscles of the buttocks. To change, press and hold for 1 second. Increase the time.

Stand shoulder - side: Do one arm at a time when others think ofRad Raise one arm at your side, at least in the upper arm (shoulder to elbow) is parallel to the ground. Change to allow the location of your forearm, such as comfort and space. Keep your arm in that position as long as possible. Relax and take up arms.

Stand shoulder - Angus: This is very similar to the described lateral movement. The difference is that now your arm is raised in front of the body. Keep one hand on the steering wheel during operationwith each other.

Push up: Very similar to the shoulder before waiting and movement, but a dynamic movement. Reduce the arm so as to form a narrow V with the palm near and above the shoulder. Lift your elbows in front of you and cut your side.

Resistance self-biceps / triceps Flex: With this exercise, you need to take care of your endurance. Reduce the arm to form a narrow V-shaped Squeeze the biceps and triceps to extend the most of yourThe arm. When fully operational, pull out your triceps and biceps to return to your arms around the position of V If you are not accustomed to this exercise, moved at first, but with practice. Other arms - Exercise for a while 'direction of the vehicle to another.

Lumbar crunch: Sit upright and use the muscles back to "crunch" lower back C-shaped Well, you probably will not get a C, but the curve. Relax and return toSit upright.

Ab Crunch: Keep your eyes on the road. The rear of the crisis of the lumbar spine. It uses the abdominal muscles to "crunch" your torso forward C-shaped It will probably hit the steering wheel before reaching the C position, but must, as is safe. Go sit in an upright position and repeat.

Press the handle: Both hands on the wheel and tighten. Hold for one second. Increase the time of detention, now that simple.

In the performance of this structureUse your common sense and safe driving. DO NOT do it in traffic. Use these ideas to kill some boredom, and use the driving time. Stay safe.

The exercise during long trips

Curve Fitness