Curve Fitness
I will show you how to get a good seat and feminine curves with 2 simple exercises. It is not difficult, but it is not as easy as just below a magic pill and voila ... You automatically turns the size of the hip and beautiful and a great kick.
Curve Fitness
How to speak with a little effort on your part that you need. But do not worry, it will ask you to do much.
Curve Fitness
First you must understand that women have more curves, what are your hips and waist. TheCurves> are an illusion from shoulders to knees. Here are some tips from these curves and buttocks.
Curve Fitness
Work on the shoulders
For the shoulders a little 'wider (do not worry, do not you think a guy), you'll notice the illusion of a smaller life. The best exercise for achieving this goal is seated with dumbbells. Get a pair of dumbbells and lift it above his head. Just do 4 sets of 10 repetitions, 2-3 daysWeek.
Within weeks, the illusion of curves can be larger, because the shoulders
Work for Outter quadriceps / thigh / back
Here, too, has to do with illusions. If the outter thighs developed and slightly wider (again, do not worry, you do not have legs, big guy) have become, their contrast with the narrow waist ... make it look like you have amazing curves.
At the same time, if your ass is so tight, it ishigher and is still a game ... that will make a big difference in your life, look even smaller.
The best exercise for both shoulders and your work is the outter thighs, squats closed position. Take a dumbbell and put it on the back of the shoulders. With feet 12 inches, squats are so deep as you can. Do this for four sets of 10 repetitions twice a week.
If these two exercises above, you will develop more feminine curves and a beautifulbehind.
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