Rotator cuff exercises for pitchers - throw a curve ball Avoid

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Rotator cuff exercises for pitchers is needed. A baseball pitcher can easily be started from the field and on the bench by a rotator cuff injury, or worse, at the end of their careers. Not just pitchers. Swimmers, golfers, weight lifters, or any athlete who stresses the need to consider the exercises of the rotator cuff of the shoulder.

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Keep the hot arm

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Shoulder exercises are needed to heat the arm during the off season and helps prevent injuries, such as muscle strain andInflammation. Tubes and light weight lifting to avoid injuries of the rotator cuff.

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Develop and maintain the strength

Baseball to play the rapid wear of the rotator cuff, making it vulnerable to other injuries and swelling. Rotator cuff exercises for pitchers to maintain muscle strength and aid workers to maintain strength during the season.

Exercise with dumbbells

Take a dumbbell in each of the five booksSide perpendicular to the ground with both arms outstretched to form a "T". Support for a few seconds, then run the arm. Repeat fifteen times. If this exercise is painful, you can use a lighter weight, or reduce the number of repetitions. Do this for up to three times a week.

Thera-Band ® Exercise with or tubes

Rotator cuff exercises for pitchers, there may be a resistance band. TheThe process is simple. Get a tube resistance, which is 2 1 / 2 or 3 meters in length. Then, standing, walking access to an end and the other end of the tube gently with your hand. Enter the band, raise the arm laterally at an angle of 90 degrees. Hold for a few seconds, then back down. There are three sets of ten repetitions twice a week.

Rotator cuff exercises for pitchers - throw a curve ball Avoid

Curve Fitness